Many of us can spend up to four hours a day on our phones, whether that’s on social media, looking up or ordering something, or just passing the time of day.

Clear your mind and your phone with a digital detox and start the year focussing on being in the present and being relationship-focussed for a healthier and clearer mind.

The link below to an article, by Mozilla (Firefox), has some great tips for how to reduce the temptation to be constantly on your phone or device. Ideas include making apps grayscale so they seems less appealing, and moving essential apps only to be in your line of vision. Check it out for some great tips to get your year off to a better start. Find out more >