Continuing with the theme of nature and wellbeing we explore a series of vlogs and blogs from BACP members on how being outdoors can support our mental health.

The sun shining through the trees

As a chilly May gives way to a sunny June, and as lockdown restrictions begin to lift, now is a great time to get outdoors.

Check out this link to some fantastic articles and videos on topics ranging from being around plants, the power of being in the garden, movement and nature to keeping in sync with the changing seasons.

Remember that Rainbow counsellors are still right here to help during these challenging times. Contact us >

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