We stumbled across this interesting article by the UK Therapy Guide and thought it was too good not to share.

Crying - why is it so important?In a world where crying is often seen as a weakness, as we grow more aware of the importance of mental health, it’s important to remember this most basic and yet key expression of human emotion.

The author reminds us that we come into the world crying, that it has physical and emotional benefits. They also explore difficulties that can arise if we find we aren’t able to cry, and how tears can overlap with other feelings, such as guilt.

Check it out here >

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