Life gets overwhelming and complicated sometimes. Whether you're facing anxiety, low mood, loss, past trauma, or simply feeling stuck, individual counselling offers a safe and confidential space to talk through what’s on your mind.

At Rainbow Counselling, we listen without judgment. Our experienced therapists will work with you at your own pace, helping you explore your thoughts and feelings so that you can move your life toward greater clarity and emotional well-being.

Individual counselling is based on your needs and can support you through a wide range of challenges, including:

• Anxiety and depression

• Bereavement and loss

• Trauma and abuse

• Relationship issues

• Low self-esteem

• Identity questions

• Stress and life transitions

Whether you come with a specific issue or a general sense that things aren’t right, we’re here to walk alongside you.

If you are ready to start counselling or would like more information, please get in touch to request a call from our admin team.

INDIVIDUAL COUNSELLING: £50 per session.